How Can I Navigate a High-Conflict Divorce in NJ?

While divorce may be a necessity many endure, the process can be complex and frustrating. However, when your spouse constantly argues and makes this more complicated than it needs to be, you may need to figure out where to turn or how to proceed. As such, understanding how to navigate a high-conflict divorce is crucial. The following blog explores the steps to reduce the risk of contact and how a divorce attorney in New Jersey can assist you through this process.

What Constitutes a High-Conflict Divorce?

Some couples can end their marriage on civil, if not amicable, terms. However, others do not share the same dynamic. In general, a high-conflict divorce occurs when one or both spouses do everything in their power to make this process as difficult as possible. Generally, this is through arguing, refusing to compromise, and antagonistic behaviors.

If you and your spouse are going through a divorce and you recognize any of the following behaviors, you may be divorcing a high-conflict person, which can elevate to a high-conflict divorce:

• They do not take accountability for their actions
• They do not have a handle on their emotions.
• They often make themselves out to be the victim in a situation.
• They have unwavering demands.
• They make threats.

What Can I Do to Reduce Tensions?

One of the most important things you can do to reduce conflict with your soon-to-be ex-spouse is to avoid sharing the private details of your divorce online or with acquaintances. While having a solid support system you can vent to is crucial, publicly discussing your divorce may only antagonize your spouse. They may feel like you are personally attacking them, even if that is not the case. Instead, keeping your divorce private and off of social media is essential to avoiding unnecessary fighting.

Additionally, it is essential to understand that you do not need to respond to text messages or emails from your spouse that are intentionally cruel or abusive. Your spouse may be looking to get a rise out of you so they can play the victim. Instead, if you receive aggressive text messages, ignore them. If you must respond, keep a calm and neutral tone, and keep the conversation brief. If the messages are threatening or abusive, talk to your lawyer about potentially securing a protective order.

How Can an Attorney Help Me Through This Process?

One of the most important things you can do to reduce tensions during your divorce is to hire an experienced divorce attorney as soon as possible. Ensuring you have an attorney can help you deal with a high-conflict spouse. Not only can they fight on your behalf, but they can streamline communication to reduce tensions.

At the Lawrence Law Firm, our dedicated team of attorneys understands how frustrating it can be to deal with a spouse who escalates situations. As such, we are committed to fighting on your behalf. Contact us today to learn how we can assist you during these challenging times.